{"product_id":"the-anti-anxiety-notebook","title":"The Anti-Anxiety Notebook","description":"Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. \n\n- 100 Journal Entries you can use whenever you feel stressed or anxious.\n- Structured exercises proven to help you feel less anxious and track patterns.\n- 5 Check-In’s covering different therapy tools for anxiety.\n- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.\n- 270 guided pages on 8”x5” paper.","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":39525020565598,"sku":"P903660","price":38.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/7841\/products\/84677322e82590d8a50cec67d3e29fa9b902665b0291b303f97d254ccdc71744.jpg?v=1633468289","url":"https:\/\/www.broomestgeneral.sbs\/products\/the-anti-anxiety-notebook","provider":"Broome Street General Store","version":"1.0","type":"link"}